What to do to prevent cancer?
Unlike many other diseases caused by bacteria, viruses ... directly caused, cancer is a disease that occurs because cells change in a way that is harmful to human health.
More than 80% of cancers are caused by external environmental factors, about 5-10% due to genetic factors, some cancers progress from other diseases caused by bacteria, viruses such as hepatitis, stomach ulcers ...
In fact, most types of cancer stem from improper eating, living, exercise and sports habits. Cancer is still a fear of many people, but the disease is completely preventable if we know how to build a diet, exercise and physical activity.
Healthy lifestyle
Healthy lifestyle plays a very important role in cancer prevention and control. Many studies show that people with and at high risk of cancer are often people with many unhealthy habits such as drinking a lot of alcohol, smoking cigarettes, eating a lot of health-damaging foods , lazy to exercise.
Besides, working in a hazardous environment like mines, dusty places that are not well protected or other harmful everyday habits such as giving up breakfast can cause gallbladder cancer, staying up late causing prostate cancer, unsafe sex causes cervical cancer ...
Therefore, we must build a healthy lifestyle, eliminate or limit the habit of drinking alcohol, smoking and other harmful habits. Sleep is very important to rebalance after a day of activity, so sleep 7-8 hours / day.
Limit exposure to toxic elements, wear masks when going out, when working, in dusty, chemical environments ...
Nutrition and reasonable diet
Choosing clean food, building a nutritious meal is an important factor to have a healthy body and prevent many diseases, including cancer.
Actively practice sports
People who are active with limbs are less likely to develop cancers than those who are only used to sitting in one place. That was the conclusion of researchers at the Japan National Cancer Center in a study conducted in 80,000 men and women aged 45 to 74 in 9 Japanese prefectures.
Men in the most active group will reduce the risk of cancer by 13% compared to those with the least physical activity. Women who are more active also reduce their risk by 16% compared to those who are lazy.
Therefore, each person should regularly mobilize, build for themselves a daily exercise regime such as jogging, walking, swimming or participating in other types such as Erobic, bodybuilding, yoga ... to improve health.
Periodic health examination
The best way to detect many diseases, including cancer, early detection, the ability to cure will be very large. It is best to have a checkup at least once a year.
In addition, it is necessary to have adequate vaccinations to prevent the diseases that can be easily progressed to cancer such as vaccination against hepatitis B, HPV ...
More than 80% of cancers are caused by external environmental factors, about 5-10% due to genetic factors, some cancers progress from other diseases caused by bacteria, viruses such as hepatitis, stomach ulcers ...
In fact, most types of cancer stem from improper eating, living, exercise and sports habits. Cancer is still a fear of many people, but the disease is completely preventable if we know how to build a diet, exercise and physical activity.
Healthy lifestyle
Healthy lifestyle plays a very important role in cancer prevention and control. Many studies show that people with and at high risk of cancer are often people with many unhealthy habits such as drinking a lot of alcohol, smoking cigarettes, eating a lot of health-damaging foods , lazy to exercise.
Besides, working in a hazardous environment like mines, dusty places that are not well protected or other harmful everyday habits such as giving up breakfast can cause gallbladder cancer, staying up late causing prostate cancer, unsafe sex causes cervical cancer ...
Therefore, we must build a healthy lifestyle, eliminate or limit the habit of drinking alcohol, smoking and other harmful habits. Sleep is very important to rebalance after a day of activity, so sleep 7-8 hours / day.
Limit exposure to toxic elements, wear masks when going out, when working, in dusty, chemical environments ...
Nutrition and reasonable diet
Choosing clean food, building a nutritious meal is an important factor to have a healthy body and prevent many diseases, including cancer.
Actively practice sports
People who are active with limbs are less likely to develop cancers than those who are only used to sitting in one place. That was the conclusion of researchers at the Japan National Cancer Center in a study conducted in 80,000 men and women aged 45 to 74 in 9 Japanese prefectures.
Men in the most active group will reduce the risk of cancer by 13% compared to those with the least physical activity. Women who are more active also reduce their risk by 16% compared to those who are lazy.
Therefore, each person should regularly mobilize, build for themselves a daily exercise regime such as jogging, walking, swimming or participating in other types such as Erobic, bodybuilding, yoga ... to improve health.
Periodic health examination
The best way to detect many diseases, including cancer, early detection, the ability to cure will be very large. It is best to have a checkup at least once a year.
In addition, it is necessary to have adequate vaccinations to prevent the diseases that can be easily progressed to cancer such as vaccination against hepatitis B, HPV ...
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Most people never meet their heroes I was raised by mine I wear pink for my mom shirt
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